Dawnxisoul393art

"Koi Awareness Breathing " , painted by dawnxisoul393 Koi Awareness Breathing Meditation Method Part 1: Feel the energy that nature gives to our body Koi use their gills to breathe the oxygen contained in the water, and the breathing process begins when the koi swallow water from their mouths. The water enters the mouth and passes through the blood-rich, feathery filaments in the koi's gills. These filaments absorb oxygen from the water and move it into the bloodstream. The koi's heart pumps out the blood and distributes the oxygen throughout the body, and because there is not much oxygen in the water, the koi gills are very good at absorbing all the oxygen they can possibly get. "Koi conscious breathing meditation" focuses not on the differences of respiratory organs, but on the stronger and more focused attention of our brain. Koi breathing consciousness meditation is a very basic part of our learning of meditation, the first step into meditation learning ...

  《Happy Pre- Mother 》, painted by Dawnxisoul393 To record some lessons on maintaining physical and mental health during pregnancy： The most important thing we would like to say is that pregnant women should control excessive weight gain. Many elderly people believe that pregnant daughters-in-law need a lot of nutrition to sustain two lives, so they tend to force their daughters-in-law to eat too much food. As a result, some pregnant women gain more than 25kg throughout their pregnancy. And excessive obesity is bad for the health of both mother and child. Obesity in pregnant mothers can increase the risk of diseases such as gestational diabetes. We often hear from our fat mother friends who complain that they have little to no milk after giving birth because of the fatty tissue blocking the milk ducts. From our own experience and from asking women who have also given birth, the ideal weight gain during pregnancy should be between 10kg and 15kg. Of course, this is not a dead rule an...