May 6(Lunar calendar: March 28 ), 2024 Monday | Dawnxisoul393art

     

《Oil Pastels Painting for "International No Diet Day" 》, by dawnxisoul393art


Emma sighed as she looked at the bathroom scale, the number had gone up again. She had tried every diet in the book but just couldn't stick to any. Emma was frustrated and on the verge of giving up. Just then her best friend called, "Hey Emma, did you realize today is International No Diet Day? Let's go out for some ice cream to celebrate our beautiful bodies as they are." Emma was thrilled to hear this, she decided it was time to accept herself.

International No Diet Day was created in 1992 to promote body acceptance and the idea that our worth is unrelated to our size or shape. The diet industry thrives on our insecurities, propagating unrealistic beauty standards and convincing people that they must diet to be happy. This special day aims to fight back against these toxic messages. Everyone deserves to feel comfortable and confident in the body they have.

No Diet Day is important because dieting is unhealthy and the effects are damaging. Repeated cycles of weight loss and regain can slow down metabolism and lead to eating disorders. Many diets are also nutritionally inadequate. Rather than focusing so much on body size, it is better for our wellbeing to appreciate everything our bodies do for us each and every day. Loving yourself and being kind to yourself will reflect outwards in how you interact with and judge others.

People all over the world celebrate International No Diet Day in their own unique way. Some post on social media to spread awareness using the hashtag #NoDietDay. Others get together with friends and family to share a special treat without guilt. Many make self-care a priority on this day, doing something enjoyable like getting a massage, reading a book, taking a dance class or simply going for a walk outside in nature. The goal is to appreciate our bodies for qualities beyond just physical appearance.

When Emma met her friend for ice cream, she felt a weight lift off her shoulders. They spent the afternoon chatting and laughing, not once worrying about calories or fat grams. Emma realized how much time she had wasted being unhappy with how she looked. She knew from now on she would make every day International No Diet Day. Focusing on surrounding herself with supportive people and engaging in self-care. Her friend was right, she was beautiful as she was. And now she could finally see that.

May 6 is International No Diet Day.

Here's our painting with oil pastels for this special day, and have a wonderful International No Diet Day, cheers!



Watch the painting process on Youtube



《Oil Pastel Drawing for "International Mother Earth Day"》

Dawnxisoul393art Pinterest

Dawnxisoul393art Youtube


  


   

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