October 1, "The International Vegetarian Day"
International Vegetarian Day, also known as World Vegetarian Day, was founded by the North American Vegetarian Association (NAVS) in 1977 and recognized by the International Vegetarian Federation in 1978.
We have the opportunity to explore the vegetarian food world on International Vegetarian Day and learn about delicious and healthy food without animal products.
International Vegetarian Day is a day when everyone can take a look at our eating habits and think about how these eating habits affect one's health, society, and environment. It has been proved that a vegetarian diet is healthier than a diet containing animal products, especially when we are confident about our fat intake.
With a low-fat vegetarian diet, we can completely avoid any problems of cardiovascular disease. Not only does a vegetarian diet remove animal fat and cholesterol from our diet (especially for vegans), but we also consume more fiber and antioxidants, which are known for their cancer-fighting abilities.
Even more far-reaching is the impact of veganism on our health. From a statistical point of view, a vegan diet can add many healthy ages to our lives.
Original by Dawnxisoul393
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