Dawnxisoul393art

  《Koi Nature Meditation Relaxation 》 , painted by dawnxisoul393 Part 1: Our thoughts float freely in nature With all the stresses of society filling our lives, nature is our source of life and our strength. When performing the Koi Nature Meditation Relaxation Method meditation, go outdoors and find a natural environment to relax and become one with nature, such as a park, country park, etc. We enter directly into the grounds of nature, in the embrace of nature, and allow nature to gently envelop us and breathe freely. As we connect with nature, gain strength and open up our inner wisdom, our mind slowly quiets down and regains vitality and strength.  Entering nature's healing places, sitting quietly, or lying down, koi nature meditation relaxation can relieve our minds and also benefit our bodies. After entering nature, we begin the first phase of the Koi Nature Meditation Relaxation, the "relaxation" phase. Sit with our feet flat on the ground, take a few deep chest and...