Dawnxisoul393art

  《Happy Pre- Mother 》, painted by Dawnxisoul393 To record some lessons on maintaining physical and mental health during pregnancy： The most important thing we would like to say is that pregnant women should control excessive weight gain. Many elderly people believe that pregnant daughters-in-law need a lot of nutrition to sustain two lives, so they tend to force their daughters-in-law to eat too much food. As a result, some pregnant women gain more than 25kg throughout their pregnancy. And excessive obesity is bad for the health of both mother and child. Obesity in pregnant mothers can increase the risk of diseases such as gestational diabetes. We often hear from our fat mother friends who complain that they have little to no milk after giving birth because of the fatty tissue blocking the milk ducts. From our own experience and from asking women who have also given birth, the ideal weight gain during pregnancy should be between 10kg and 15kg. Of course, this is not a dead rule an...