Dawnxisoul393art

  《Delicious Soy Chicken Soup》， illustrated by Dawnxisoul393 Soy is known as the "king of pulses" and is rich in many nutrients that contribute to good health. It is the most nutrient-rich variety of beans and tops the list of 100 natural foods that contain high levels of unsaturated fatty acids, many trace elements, vitamins, and good quality protein. Soy is a beneficial food for people with high blood pressure, atherosclerosis and other cardiovascular diseases. Soy is rich in protein and contains a full range of amino acids, especially lysine, which complements the deficiency of lysine in cereals, so a mixture of cereals and soy should be consumed to supplement protein. Soy can be used for weakness of the spleen and stomach, indigestion, noma diarrhoea, bloating and emaciation, pregnancy poisoning, sores and mouth sores, and bleeding from traumatic injuries. Soy contains calcium and phosphorus, making it suitable for preventing rickets in children, osteoporosis in the elder...

   《 Delicious "Stir-fried lean pork with onions and mushrooms"》， illustrated by dawnxisoul393 How to have a tender and delicious "Stir-fried lean pork with onions and mushrooms (shredded or sliced)" without going to a Chinese restaurant? Nowadays, people pay more and more attention to health and wellness, in addition to having a full stomach and satisfying their appetite, they also pay more attention to a healthy diet, taking meat as an example, people choose to eat more lean meat, which is relatively low in calories, with 100 grams of lean meat only generating about 150 kcal of calories. Pork has a high protein content, while containing more fat and cholesterol, while lean meat has the characteristics of high protein and low fat, lean meat is also Pork is a major food in daily life, with the role of tonic deficiency, nourishing Yin, moistening dryness, plump muscle, moisten skin. Where the sick and weak, postpartum blood deficiency, yellow win thin, are available ...